Do you ever wonder if you are getting enough calcium in your diet? What about your kids? Are they getting enough calcium even though they refuse to drink milk? Children from age four to any age after (including the elderly) need approximately 1,000 to 1,300 mg of Calcium daily, with women going through menopause needing even more.
Many people also believe that consuming dairy products, especially milk itself, is hazardous to do regularly. Animals don’t drink the milk of their mothers after a certain age; and not to mention, they certainly don’t drink the milk of other animals. Ever.
Aside from those who think that consuming dairy is wrong, there are also people who are lactose intolerant and will get very sick if they take any dairy into their bodies. So how should these people cope and get enough calcium into their diets if they rule out the main sources of calcium like milk and cheese?
Fortunately, there are several food sources that are plentiful in calcium, though the existence of some of them is not nearly as well-flaunted as dairy for being the ultimate calcium provider. Here is a list of the best sources of non-dairy calcium:
1. One cup of Collard Greens (357 mg)
2. One cup of fortified soy milk (368 mg)
3. One cup of black-eyed peas (211 mg)
4. One half cup of firm tofu (204 mg)
5. Six ounce glass of calcium fortified Orange Juice (200 mg)
6. One tbsp of blackstrap molasses (172 mg)
7. One cup of baked beans (154 mg)
8. One cup of cooked Kale (94 mg)
9. One cup of raw chinese cabbage (74 mg)
10. One cup of oranges ( 72 mg)
11. One ounce of almonds (70 mg)
The only excellent source of calcium not listed here would be F.U.N. Water Caps! A delicious, and savory way to get your calcium without the dairy, F.U.N. Water Caps have 35% of your USRDA of calcium in every serving. Sweetened with all natural monk fruit, you can drink a F.U.N. Water Cap on the go and not have to worry about harmful, chemical sweeteners, since F.U.N. Water Caps are sweetened with all-natural, monk fruit extract – a super fruit that makes this tasty hydration system virtually calorie free.
You can try one of our special F.U.N. Water Caps in the mail by going to http://www.funwatercap.com and signing up to get your completely free sample in the mail without any charge or hassle to you! Get your calcium the F.U.N. way with a flavored F.U.N. Water Cap!
“F” stands for Fun
“UN” stands for Ultimate Nutrition
“F.U.N.” Water Cap!
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